Sixteenth Entry (November 8th, 2021)

     The day I had did not really stress me out, which is nice because it was very busy and had exhausted me. Despite all that I had to do and all that I did in the day, I was once again not really stressed out, which shows that the gradual changes in my ability to manage my stress and have a more positive mood is starting to become more common each day. When I had engaged in the deep breathing exercise, I did not struggle with having a million thoughts ruminating in my mind, I was able to immediately just focus on my breathing through paying attention to my chest rising and falling, and felt myself become calmer as the minutes went by. After the deep breathing exercise, I knew that I had to complete some assignments before I went to sleep, but this did not stress me out, as I felt more energized, and this helped me finish the assignments quickly and thoroughly. 

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