Fifth Entry (October 28th, 2021)

     Today was another calm day, and so once again it was easier for me to engage in the deep breathing exercise. My stress levels were relatively low, so when I started the deep breathing exercise, it was easier for me to address how I was feeling and clear my thoughts. I actually enjoyed this exercise because even though there were some residents being loud in the building, I was able to block it out and just focus on the present. It is still hard for me to block out time for the exercise because I always end up doing it late at night, but I am happy that I am doing it. It still sort of feels like something that I have to do, but at least it is easier for me to do now. So far, I feel that this exercise is very relaxing, but if I have another stressful day, I am worried about whether or not deep breathing will help me.

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