Second Entry (October 25th, 2021)

        For this day, I actually did engage in the deep breathing practice, which I was very proud of myself for doing! Before engaging in the deep breathing practice, I was tired because it was late at night and I had a long day of work and completing coursework, so I felt that the breathing exercise was another chore that I would have to complete for the day. I also had some coursework that I had to complete that night, and was not looking forward to it since I had worked on it practically all day that day. Overall, I was pretty exhausted physically and mentally, but knew it would be best for me to actually start the deep breathing exercise, so I did it before starting up on my coursework again! When I was in the process of doing the deep breathing exercise, it was sort of hard to do because it required me to sit still and close my eyes, and it was really hard to sit still for five minutes and focus on myself and my thoughts because I am not used to doing it. I sort of struggled to get through the five minutes, but after I was done, I felt a bit better about starting up my work again, and was able to finish everything I needed to for the night.

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