Third Entry (October 26th, 2021)

     Before the deep breathing exercise, my day was going fairly well. It was a busy day like always, and I also was a little sleepy, but other than that, I got a lot of things done and stopped myself from working on coursework at so late at night so that I can get some more rest, as I have time to do these assignments throughout the next few days. I knew that sitting still was a bit difficult for me the last time I practiced deep breathing, so today I chose to lay down and do it. Today's exercise felt much easier and felt more like relaxation than a chore, which I am very thankful for. Perhaps it's because I had a better day today, but I was able to appreciate the exercise and take the time to let all my worries pass through my mind. After the breathing exercise, I felt better about my day tomorrow (as it will most likely be another long day), and felt more prepared to rest for the night.

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