Eleventh Entry (November 3rd, 2021)

     Today I had engaged in the deep breathing exercising after resting and before finishing up some more coursework. I had felt pretty calm today after spending some time with my boyfriend and attending my counseling session, so I did not have a lot of anxious thoughts in my mind and was able to de-stress pretty early on in the day. I had once again put my personal well-being first and took a nap because I was pretty tired, which helped me have some more energy for the work I had to finish for the day. After I woke up, I had did the deep breathing exercise while still laying in the bed, which was very peaceful. After the exercise I felt ready to tackle all of the work I had to finish for the night, which felt pretty good considering I have been stressed about assignments all week.

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