Fifteenth Entry (November 7th, 2021)

     I had another good day this day, which really made me think about if my increasingly more positive and happier mood was because I was engaging in deep breathing on a daily basis. I have started to notice the change in my overall wellbeing and ability to take care of myself, which I am extremely proud of because this is the reason why I began this project. Although engaging in deep breathing has not brought upon immediate change, it has started these gradual changes within my mind and body that am I thankful for, and this is honestly something that I never thought I would achieve. I had completed the deep breathing exercise while on duty, so I was a bit nervous before completing the deep breathing exercise. As I was breathing in and out, I felt myself slowly letting the anxious thoughts in my mind pass and was able to focus on just my breathing in that moment by putting a focus on my chest rising and falling. After the deep breathing exercise I felt much more relaxed and less anxious about being on duty and did not worry too much about my life in general afterwards as well.

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