Tenth Entry (November 2nd, 2021)

     On Tuesday, I did not complete the deep breathing exercise. This upset me because I had completely forgot about it once again, but I also was not feeling well after staying up late for so many nights, so I had took a nap, worked on a small amount of homework, and laid down in my bed earlier than I normally do. Although I was upset I did not complete the exercise, I now realize that I had still prioritized my well-being by resting since I did not feel well, which I do not do very often. I try to work through my exhaustion or pain until I get burnt out, but I believe that engaging in deep breathing every day has helped me realized the many ways that I can relax or take care of myself, like resting and putting things down when I am not feeling the best. As I have discussed in prior entries, engaging in these deep breathing exercises are constantly making me alter my beliefs on what self-care looks like, why it's important, and how I should do it, which has been a difficult but enlightening process. 

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