Twelfth Entry (November 4th, 2021)

            Before I engaged in the deep breathing exercise, I was having a pretty good day, so when I engaged in the deep breathing exercise, it was easy to focus on letting my thoughts pass through in my mind. There have been many times where I sort of focus on all of my thoughts cycling in my mind instead of focusing on the present, which makes it more difficult to reduce my stress, so I always appreciate when I can do my deep breathing without letting all of my thoughts affect me. After the deep breathing exercise I felt more relaxed and more capable to deal with stressors that I deal with on a regular basis, which was nice to feel because I do not feel that way very often.

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