Twenty-First Entry (November 13th, 2021)

     Today was another very busy day for me as I had a service event to attend and help out with early in the morning with Pre-Health Hub and the second and final day of the retreat I had for my job, which lasted basically for the rest of my day. I did enjoy attending these events and had a pretty nice time socializing with my friends and coworkers, but I also was extremely exhausted. When I had left the retreat in the night, I had went to boyfriend's dorm to spend time with him, and actually ended up completing the deep breathing exercise while I was there laying down. I was able to easily breathe and focus on myself and how I was feeling while also letting any negative thoughts pass by during the exercise, and I felt my pain easing while breathing, which was nice because I was an immense amount of pain as I have fibromyalgia and I experience flare-ups when I am doing something throughout the entire day. After the exercise, I was far more relaxed and had a bit more energy because I was happy to be with my boyfriend after having such a busy and long weekend.

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